Time Allocation Calculator

Your time is the most valuable thing you have.
How are you spending it?

Input your daily habits. See exactly how your hours, years, and decades are allocated β€” and what you could reclaim.

26.3 yrs The average person spends asleep in a lifetime

Step 1 β€” Your Profile

A little about you

We use your age and country to calculate your remaining life expectancy and lifetime projections.

😴 Essentials

Sleep
8h 0m
Eating & Drinking
1h 0m
Personal Hygiene
0h 45m

πŸ’Ό Work

Work / Study
7h 30m
Commuting
1h 0m

🏑 Household

Cooking / Meal Prep
1h 0m
Cleaning / Chores
0h 30m
Childcare / Pets
0h 0m

🎬 Leisure

Social Media
2h 0m
TV / Streaming
1h 0m
Exercise / Sport
0h 30m
Reading
0h 15m
Hobbies
0h 30m
Daily total 24.0 / 24h

⚠ Total exceeds 24 hours β€” please adjust your sliders.

Unaccounted / free time: 0h 0m

Your Results

Here's where your life goes

Based on your inputs and your country's life expectancy data.

24h your day
    wherelifegoes.com
    My Life Audit
    wherelifegoes.com
    I spend 26.3 years of my life asleep.
    Here's the full breakdown of my remaining 46.8 years.
    Generate yours at wherelifegoes.com

    About This Tool

    How we calculate your lifetime

    Life expectancy figures are sourced from the WHO Global Health Observatory and World Bank open data, updated annually. Your remaining life is calculated as: (life expectancy βˆ’ current age) Γ— 365.25 days. All calculations happen entirely in your browser β€” no data leaves your device.

    The lifetime totals are projections based on your current daily habits remaining constant. Life changes β€” use the "What If?" tab to explore how small adjustments compound over years.

    From the Blog

    Go deeper

    Explore the research and thinking behind how we spend our time.

    Time Management Β· 6 min read

    How to Do a Personal Time Audit (And Why It Might Surprise You)

    Most of us have a rough idea of how we spend our days. A time audit shows you the reality β€” and the gap is almost always eye-opening.

    Read the guide β†’
    Sleep Β· 5 min read

    How Much of Your Life Do You Spend Sleeping? The Real Numbers

    The average person will spend around 26 years of their life asleep. Here's what that number really means β€” and why it's not something to feel bad about.

    Read the article β†’